Wednesday, March 12, 2008

The best beans ever!


Thanks to Elly for this recipe. I could have literally sat and ate the entire thing. These were so good and Matt said they were the best beans he's ever had. I didn't have black beans on hand, so I used Great Northern Beans and they turned out excellent!

olive oil or canola oil
1/4 cup chopped onion
1 clove garlic, minced
1 can black beans, drained and rinsed (or Great Northern Beans)
1 tbsp. tomato paste
1 bay leaf
1 tsp. cumin
1/2 tsp. oregano
1/4 tsp. chili powder
1/2 cup chicken broth
squeeze of fresh lime juice (optional)

Heat a skillet over medium heat and add the oil to a shimmer. Stir in the onions and cook until tender. Add garlic and tomato paste and saute an additional minute. Add half the beans and mash them slightly, with the back of a wooden spoon or a potato masher.

Add remaining beans, chicken broth, bay leaf, cumin, chili powder and oregano. Simmer 15 minutes. Squeeze fresh lime juice over the top.

1 comment:

Elly said...

yay! i'm glad you liked these. this is, by far, my favorite way to eat black beans. dh and i could eat them with every meal, lol.