Parmesan Chicken and Rice

PARMESAN CHICKEN & RICE

I'm still following Weight Watchers and coming along great! Since going back to meetings on June 28, I am down 13 pounds! Cooking Light has become my new favorite site for recipes. It's great because they calculate the nutritional information for you, so all I have to do is calculate the points. Easy!

This dish turned out great. It had really good flavor, it only required one pot and I had all of the ingredients on hand. This will definitely make it into our regular rotation.

Parmesan Chicken & Rice - (Cooking Light)

INGREDIENTS:

1 tablespoon olive oil

1/2 cup chopped onion

1 teaspoon bottled minced garlic

1/2 teaspoon dried thyme

1 (8-ounce) package pre-sliced mushrooms (I only sliced up 3 mushrooms)

3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces

1/2 cup dry white wine

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 cup uncooked instant rice

1 cup fat-free, less-sodium chicken broth

1/2 cup (2 ounces) grated fresh Parmesan cheese (I only used 1/4 cup)

1/4 cup chopped fresh parsley

crushed red pepper, to taste (optional)

DIRECTIONS:
Heat oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and mushrooms; sauté 5 minutes or until onion is tender. Add chicken; sauté 4 minutes or until the chicken is lightly browned. Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.

Stir in rice and broth. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until liquid is absorbed.

Stir in cheese and parsley.

Yield
4 servings (serving size: about 1 cup)

Nutritional Information
CALORIES 395(18% from fat); FAT 8g (sat 2.8g,mono 3.7g,poly 0.8g); IRON 4.1mg; CHOLESTEROL 57mg; CALCIUM 171mg; CARBOHYDRATE 44.4g; SODIUM 656mg; PROTEIN 29.9g; FIBER 2g