Chicken Shawarma

CHICKEN SHAWARMA

This is BY FAR the BEST Cooking Light recipe I have made and it's finally making its way to my blog. I've made this 3 different times. It's so good that we eat it so fast and I forget to take pictures!! The flavor is so, so good. If you love garlic, you'll love this. This is a must make. You won't be sorry ... and it's WW friendly!

CHICKEN SHAWARMA - (Cooking Light)

INGREDIENTS:

Chicken:

2 tablespoons fresh lemon juice

1 teaspoon curry powder

2 teaspoons extra virgin olive oil

3/4 teaspoon salt

1/2 teaspoon ground cumin

3 garlic cloves, minced (I used a couple extra)

1 pound skinless, boneless chicken breast, cut into 16 (3-inch) strips

Sauce:

1/2 cup plain 2% reduced-fat Greek yogurt (such as Fage)

2 tablespoons tahini

2 teaspoons fresh lemon juice

1/4 teaspoon salt

1 garlic clove, minced (I used a couple extra)

Remaining ingredients:

Cooking spray

4 (6-inch) pitas

1 cup chopped romaine lettuce

8 (1/4-inch-thick) tomato slices

Sliced onions (optional)

DIRECTIONS:
1. Preheat grill to medium-high heat.

2. To prepare chicken, combine first 6 ingredients in a medium bowl. Add chicken to bowl; toss well to coat. Let stand at room temperature 20 minutes.

3. To prepare sauce, combine yogurt and next 4 ingredients (through 1 garlic clove), stirring with a whisk.

4. Thread 2 chicken strips onto each of 8 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. (I broiled my chicken for about 15 mins)

5. Place pitas on grill rack; grill 1 minute on each side or until lightly toasted (I put the pitas in the toaster oven for a few mins). Place 1 pita on each of 4 plates; top each serving with 1/4 cup lettuce and 2 tomato slices. Top each serving with 4 chicken pieces; drizzle each serving with 2 tablespoons sauce.

Yield
4 servings

Nutritional Information
CALORIES 384(23% from fat); FAT 9.8g (sat 2.1g,mono 4.1g,poly 2.7g); IRON 4.3mg; CHOLESTEROL 64mg; CALCIUM 106mg; CARBOHYDRATE 40g; SODIUM 821mg; PROTEIN 34.4g; FIBER 2.5g

Shish Taouk

SHISH TAOUK

Thanks to Katie for this great recipe. I made dinner for the family yesterday and these kabobs were perfect. Unfortunately, I forgot my camera, so I has to take a de-skewered picture after I got home. Regardless, YUM! They were a big hit! I tripled the recipe!

I served these with salad, hummus, pita bread, kibbee and rice pilaf. Stay tuned for kibbee recipe. It was soooo good!

Recipe from: Good Things Catered ~ Katie

INGREDIENTS:
4 large boneless skinless chicken breasts, pounded evenly and cut into 2 in pieces
1 large red pepper
1 large yellow pepper (I used green instead)
1 large sweet onion (I used a combo of red and sweet onion)
2 large zucchini (I omitted)
1/3 c. olive oil, divided
1 lemon, juiced
1 can (6oz) tomato paste
1 c. yogurt
3 large garlic cloves, minced or pressed
2 Tbsp za'atar
1 Tbsp paprika
1 teaspoon salt, divided
2 teaspoons black pepper, divided

DIRECTIONS:
In large bowl combine 1/4 c. oil, lemon juice, tomato paste, yogurt, garlic, za'atar, paprika, 1/2 tsp salt and 1 1/2 tsp pepper.

Stir to combine thoroughly and add chicken pieces.

Coat chicken pieces evenly with marinade and place into fridge for at least 2 hours and up to 10.

Preheat grill on high while you make skewers.

Wash, prep and cut peppers, onion and zucchini into 1 1/2 - 2 inch pieces.

Place cut vegetables in a large bowl and coat with remaining olive oil, salt and pepper. Toss to combine.

Take chicken out of fridge and out of marinade onto paper towel lined plate.

Pat some excess marinade off chicken (not all) and thread onto skewer.

Thread peppers, onion, and zucchini between pieces of chicken.

Repeat until all ingredients are made into skewers.

Turn grill down to medium and place skewers on grill racks.

Cook until nice grill marks are obtained and flip.

Repeat on other side and turn the heat down to low to finish cooking.

When chicken has reached proper internal temperature (no longer pink) remove from grill and place on plate tented with foil for 10-15 minutes while you prepare the rest of the meal.

Mujadarah - Lentils & Rice

MUJADARAH

This is one of my favorite Lebanese family recipes. Basically, it's rice, lentils, onions and spices. This is such an inexpensive dinner to put together, makes great leftovers and tastes so good! This goes great with pita bread (see recipe below), hummus and a nice side salad.

INGREDIENTS:
1 1/4 cup lentils, rinsed
2 cups instant rice
3 large onions, finely sliced
4 1/2 cups water
1 tablespoon cumin
salt and pepper
1/2 cup oil (I use Canola)

DIRECTIONS:
In a deep frying pan, add oil and finely sliced onions. Cook over medium-high heat. Try not to stir too often, as this slows down the browning process. At first it may appear you have a ton of onions but, trust me, they cook down a lot. Fry onions until dark brown, but not burnt.

onions before ...

and after ...

Meanwhile, in a large pot, combine lentils, water and a pinch of salt. Cook over medium-high heat for 10 minutes, or until lentils are half way cooked.

Add rice and cumin. Reduce heat to low, cover and cook until water is absorbed and rice is tender, stirring often. Once the water is absorbed, remove from heat.

When the onions are dark brown, add to the rice/lentil mixture and stir to combine. Season with salt and pepper, to taste.

Roasted Red Pepper Hummus

ROASTED RED PEPPER HUMMUS

This was a nice change to the typical hummus we have. Next time, I'll add an extra clove of garlic but, other than that, this was very good! I followed the recipe almost exactly. The only things I changed was that I streamed in a little olive oil to get the hummus to a consistency that we liked and I roasted the red pepper under the broiler. My changes are bolded below.

Roasted Red Pepper Hummus

(Food Network - Robin Miller)

INGREDIENTS:

1 (15-ounce) can chickpeas, drained

1 cup sauteed red peppers (I roasted 1 red pepper)

1/4 cup tahini (sesame paste)

2 tablespoons fresh lemon juice

3 to 4 cloves garlic

1 teaspoon ground cumin

Salt and ground black pepper

2 tablespoons finely chopped fresh parsley leaves (I used dried)

Olive Oil

DIRECTIONS:

Preheat your broiler and then broil the red pepper for a couple minutes, turning it once the skin has blistered and blackened. After all sides of the pepper look charred, remove it from the broiler and put it in a bowl. Cover the bowl with plastic wrap and set aside to let the pepper cool.

When the pepper is cool enough to handle, peel the skin off (it should come off easily at this point) and slice it.

Rinse and drain 1 can of the chickpeas. Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin. Process until smooth. Season, to taste, with salt and black pepper. Transfer to a serving bowl and top with parsley.

Pita Bread

LEBANESE PITA BREAD

Thanks to Ally for sharing this recipe and her helpful tips today. I've finally conquered my first baking experience that involved yeast. These were very easy to make and tasted soooo good. Just like the bread at a local Lebanese establishment! I can't wait to use the rest of the bread for sandwiches and maybe some pita pizzas! YUM!

We will definitely be making these again!!

Lebanese Pita Bread
(fabulousfoods.com)

INGREDIENTS:
2 cups warm water (no warmer than 110 degrees)
1 tablespoon yeast
2 teaspoons sugar
4 1/2 cups all-purpose flour
1 1/2 teaspoons salt
3 tablespoons olive oil

DIRECTIONS:
Place 1/4 cup of water in a small bowl and sprinkle yeast and sugar over the water. Stir to blend and let sit until dissolved.

Place flour, salt and oil in a large mixing bowl. Add yeast mixture and remaining water and beat (preferable with a heavy duty electric mixer) until flour is completely integrated. Knead dough on a lightly floured surface until smooth, elastic and no longer sticky, adding flour as needed -- about 5-8 minutes. Place dough in an oiled bowl and oil top of dough lightly. Cover with a warm kitchen towel and let rise in a warm place until doubles in size, about 1 1/4 hours.

Turn dough out on a lightly floured surface and knead to remove the air bubbles. Roll into a log and divide dough evenly into 12 pieces. Pat each piece of dough into a ball, them use a rolling pin to flatten into discs about 1/4 inch thick and 6 inches in diameter.

Place discs on a lightly greased baking sheet and let rise, uncovered, until barely doubled in thickness, about 30-45 minutes.Preheat oven to 500° F. and place oven rack in lowest position.Bake the bread, one pan at a time, until puffed and starting to brown, about 5 minutes. Remove from oven and cool breads on a wire rack.

Spinach Pies!

SPINACH PIES

I have been wanting to make spinach pies for the longest time, but the thought of using phyllo dough scared me. I'm so glad I came across Elly's recipe. She used puff pastry instead of phyllo dough. As soon as I saw this, I knew I had to try it.

Definitely check out Elly's blog for her original recipe...an authentic Greek version!

The recipe below is my take on spinach pies from my favorite local Lebanese Deli, Emily's. These little pies turned out so well. Matt was very impressed and I'm sure they'll be gone in no time!!

INGREDIENTS:
a little olive oil
9-ounce bag of fresh spinach
1/4 cup diced onion
1 tablespoon lemon juice
3 tablespoons pine nuts, toasted
1 egg
4 oz. feta cheese, crumbled
salt and pepper
pepper 1 box (2 sheets) puff pastry dough, thawed


DIRECTIONS:
Preheat oven to 375.

In a large skillet, heat a little bit of olive oil until shimmering. Add the onions and saute until tender. Stir in the spinach and then turn off the heat. The spinach will start to wilt down, but not much.

Toast the pine nuts in a small, dry skillet over medium heat. Shake the pan to toss the pine nuts until lightly browned.

Meanwhile, roll the puff pastry dough into a square, making it slightly thinner and then cut each sheet into 9 equal squares by making 2 horizontal cuts and 2 vertical cuts.

To the spinach mixture (you can move it to a bowl if you like), add the feta, lemon juice, pine nuts and salt and pepper to taste.

Spoon about 1-2 Tbsp. of the spinach mixture in each puff pastry square. Brush the sides of the square with a little water and then bring 2 opposite sides together to form a triangle. Press with your fingers to seal. Place on a baking sheet. Beat the egg and then brush the tops of the triangles with the egg. Bake for about 20-25 minutes or until golden.

Rice Pilaf

This is soooo much better than any rice pilaf you can buy in a box. It's so flavorful and goes with so many dishes. I used the allspice and cumin in this recipe, because I served it with Lubia. You can omit these spices to have more of a traditional rice pilaf!

Rice Pilaf

INGREDIENTS:
2 tablespoons butter
2 cups Minute Rice (white)
2-3 ounces Vermicelli pasta (or thin spaghetti)
2 cups chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon allspice

DIRECTIONS:
Add butter to medium sauce pan and melt over medium/medium high heat. Once the butter is melted, break the Vermicelli (in small batches over the sauce pan) into 1/2 inch pieces and add to sauce pan. Cook the Vermicelli until golden brown, stirring often.

Once the Vermicelli is browned, add the chicken broth and bring to a boil. Once boiling, cook until the Vermicelli is tender (4-6 mins). Once Vermicelli is tender, remove from heat.

Add the Minute Rice, stir and cover for 10 mins. Once the liquid is absorbed, add the salt, pepper, cumin and allspice. Stir to combine.

Fluff with a fork and serve.

Lubia (green beans with meat - beef or lamb)

Katie gave me the idea to whip up some of this good stuff. Forgive me if my spelling is wrong! Google shows so many versions!

This turned out FABULOUS! I used Beef Stew Chunks, as I didn't have any Lamb handy. I also used canned green beans, which makes this recipe super easy. Matt's dad (100% Lebanese) gave me the thumbs up on my recipe. So if it's good enough for him, then it's good enough to share with all of you.

The recipe below is my twist on Matt's family recipe! Enjoy!

Lubia (Lebanese - green beans with meat - beef stew or lamb)

Erin's Recipe!

INGREDIENTS:

1 1/2 lb Beef Stew Chunks (or you can use Lamb Meat)

2 28oz cans of Cut Green Beans (drained)

2 29oz cans Tomato Sauce

1 14.5oz can Diced Tomatoes

1 1/2 tablespoon of butter

2 large onions

2 cups water

1 teaspoon salt

1 1/4 teaspoon allspice

3/4 teaspoon black pepper

DIRECTIONS:

Melt butter in large pot. Add beef to pot and turn to cook all sides. Once the beef is cooked on all sides, add the onion and cook until the onions are soft and golden.

Add water, tomato sauce, diced tomatoes, allspice, salt and pepper. Stir to combine and bring to a boil.

Once boiling, reduce heat to medium/medium low. Cover and simmer for 2-3 hours until meat is tender and the sauce has thickened/reduced. Be sure to stir the mixure every 30 mins or so.

Add the green beans during the last 20 mins of cooking.

Serve over rice pilaf (recipe above).