Easy Pumpkin Waffles

EASY PUMPKIN WAFFLES

So delicious!  We really enjoyed these!

PUMPKIN WAFFLES

Yield: 4 servings (approximately 8 waffles)

INGREDIENTS:

2 1/3 cup Hungry Jack Original Pancake & Waffle Mix

1/2 cup Libby's 100% pure pumpkin

1 1/2 cup skim milk
1/4 cup vegetable oil
2 tablespoons packed brown sugar

2 eggs

3/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon cloves

1/8 teaspoon ginger

DIRECTIONS:

Heat waffle iron and grease, if needed.

Combine all ingredients in a large bowl.  Stir ingredients until well blended.  Pour 1/3 cup of batter onto center of hot waffle iron. Close lid of waffle iron.

Cook about 4-6 minutes or until steaming stops. Carefully remove waffle.

Enjoy!

Rio Grande Meat Loaf

RIO GRANDE MEAT LOAF

Matt asked for Southwest meat loaf for dinner last night.  I ended up finding this recipe on Cooking Light and it was perfect.  The meat loaf was so moist and full of flavor!  We'll definitely be making this again!

RIO GRANDE MEAT LOAF
(Cooking Light)

Yield: 8 servings (serving size: 2 slices)
INGREDIENTS:
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
2 tablespoons minced seeded jalapeño pepper
1 teaspoon salt
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon pepper
4 taco shells, finely crushed (about 1 1/2 ounces)
2 egg whites
3 large garlic cloves, minced
1 (15-ounce) can black beans, rinsed and drained
2 pounds ground round
Vegetable cooking spray

DIRECTIONS:
Preheat oven to 375°. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.

Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.

Remove meat loaf from pan; cut loaf into 16 slices. Serve with commercial salsa, if desired.

Nutritional Information: Calories: 234 (29% from fat), Fat: 7.5g (sat 2.3g,mono 3.2g,poly 0.9g) , Protein: 28.9g, Carbohydrate: 11.6g, Fiber: 1.9g, Cholesterol: 66mg, Iron: 4.1mg, Sodium: 483mg, Calcium: 31mg

Cooking Light, MARCH 1996

Corn and Smoked Mozzarella Mashed Potatoes

CORN AND SMOKE MOZZARELLA MASHED POTATOES

These potatoes were absolutely delicious.  The addition of the smoky mozzarella was amazing!  This was the perfect side for our Rio Grane Meat Loaf!  Highly recommended!

CORN AND SMOKED MOZZARELLA MASHED POTATOES
(Cooking Light)

Yield: 8 servings (serving size: 3/4 cup)

INGREDIENTS:
Cooking Spray
3 cups fresh corn kernels (about 6 ears)
2 1/2 pounds red potatoes, quartered
3/4 cup 2% reduced-fat milk
1/2 cup (2 ounces) shredded smoked mozzarella cheese
3 tablespoons butter, softened
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper

DIRECTIONS:
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until lightly browned. Cool.

Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.

Drain and return potato to pan. Add milk, cheese, and butter; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Add corn, cilantro, and remaining ingredients, stirring to combine.

Nutritional Information: Calories: 240 (27% from fat), Fat:7.2g (sat 4.1g,mono 2.1g,poly 0.6g), Protein:7.2g, Carbohydrate:39.7g, Fiber:4g, Cholesterol:19mg, Iron:1.5mg, Sodium: 325mg, Calcium:77mg

Cooking Light, OCTOBER 2002

White Bean Chicken Chili

WHITE BEAN CHICKEN CHILI

I'm so glad I finally made this recipe. This is the first time I've ever made a white chili and now I'm hooked. So, so tasty and easy to put together. I followed Annie's recipe exactly. I highly recommend this dish. You'll love it! Be sure to check out Annie's Eats, as she has amazing recipes. Thanks, Annie!

WHITE BEAN CHICKEN CHILI
(Annie's Eats)

Yield: 6 servings

INGREDIENTS:
1 lb. boneless, skinless chicken breasts, cut into ½ -inch cubes
1 medium onion, chopped
1 ½ tsp. garlic powder
1 tbsp. oil
2 (15.5 oz) cans Great Northern beans, drained and rinsed
1 (14.5 oz) can chicken broth
2 (4 oz.) cans diced green chiles
1 tsp. salt
1 tsp. cumin
1 tsp. dried oregano
½ tsp. pepper
¼ tsp. cayenne pepper
1 cup reduced fat sour cream
½ cup whipping cream
fresh cilantro and paprika, for garnish

DIRECTIONS:
In a large saucepan or Dutch oven, sauté chicken, onion and garlic powder in oil until chicken is no longer pink. Add beans, broth, chiles and seasonings. Bring to a boil. Reduce heat to a simmer; let simmer, uncovered, for 30 minutes. Remove from the heat and stir in the sour cream and whipping cream. Sprinkle with paprika and top with fresh cilantro for garnish, if desired.

Barley and Beef Soup

BARLEY AND BEEF SOUP

I made this soup on Sunday. It was so, so good and made great leftovers.

BARLEY AND BEEF SOUP
(Cooking Light)

INGREDIENTS:
Cooking spray
2 cups chopped onion (about 1 large)
1 pound chuck steak, trimmed and cut into 1/2-inch cubes
1 1/2 cups chopped peeled carrot (about 4)
1 cup chopped celery (about 4 stalks)
5 garlic cloves, minced
1 cup uncooked pearl barley
5 cups fat-free, less-sodium beef broth
2 cups water
1/2 cup no-salt-added tomato puree
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 bay leaves

DIRECTIONS:
Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves.

Nutritional Information:
Calories: 275, Fat: 5g (sat 1.6g,mono 2.3g,poly 0.5g), Protein: 21.8g, Carbohydrate: 36g, Fiber: 8g, Cholesterol: 43mg, Iron: 3.1mg, Sodium: 649mg, Calcium: 57mg

Curried Beef and Lentil Stew

CURRIED BEEF AND LENTIL STEW

It's been a while. Things have been so hectic around the house and work has been keeping me busy. Weight Watchers is going great! I'm sooo close to goal! YAY!

Anyway, on to the recipe. This is another Cooking Light recipe. This was a great weeknight dinner. The flavor was great and it was super easy to put together.

CURRIED LAMB AND LENTIL STEW

(Adapted from Cooking Light)

INGREDIENTS:

1 1/2 pounds lean boned leg of lamb (I used beef stew meat)
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
2 cups low-salt chicken broth
3/4 cup lentils
1 (28-ounce) can crushed tomatoes, undrained
3 1/2 cups chopped collards or spinach (1/4 pound) (I omitted)
1/2 cup diced carrot
2 tablespoons chopped fresh cilantro
Cilantro sprigs (optional)

DIRECTIONS:

Trim fat from lamb, and cut into 1-inch cubes. Set lamb aside.

Heat oil in a Dutch oven over medium heat until hot. Add onion, celery, and garlic; sauté 2 minutes. Add lamb; sauté 5 minutes or until browned. Add curry, cumin, and pepper; stir well to coat. Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. Add greens and carrot; simmer 10 minutes or until lamb is tender. Remove from heat; stir in chopped cilantro. Garnish with cilantro sprigs, if desired.

Note: The purchase weight of lamb is 1 1/3 to 1 1/2 pounds to equal 1 pound, trimmed.

Nutritional Information:
Calories: 309 (26% from fat), Fat: 8.8g (sat 2.2g,mono 3.9g,poly 0.9g), Protein: 33.7g, Carbohydrate: 25g, Fiber: 5.7g, Cholesterol: 73mg, Iron: 6.9mg, Sodium: 311mg, Calcium:
115mg

**NUTRITIONAL INFO IS FOR THE ORIGINAL RECIPE AND DOES NOT INCLUDE MY CHANGES**