Easy Pumpkin Waffles

EASY PUMPKIN WAFFLES

So delicious!  We really enjoyed these!

PUMPKIN WAFFLES

Yield: 4 servings (approximately 8 waffles)

INGREDIENTS:

2 1/3 cup Hungry Jack Original Pancake & Waffle Mix

1/2 cup Libby's 100% pure pumpkin

1 1/2 cup skim milk
1/4 cup vegetable oil
2 tablespoons packed brown sugar

2 eggs

3/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon cloves

1/8 teaspoon ginger

DIRECTIONS:

Heat waffle iron and grease, if needed.

Combine all ingredients in a large bowl.  Stir ingredients until well blended.  Pour 1/3 cup of batter onto center of hot waffle iron. Close lid of waffle iron.

Cook about 4-6 minutes or until steaming stops. Carefully remove waffle.

Enjoy!

Rio Grande Meat Loaf

RIO GRANDE MEAT LOAF

Matt asked for Southwest meat loaf for dinner last night.  I ended up finding this recipe on Cooking Light and it was perfect.  The meat loaf was so moist and full of flavor!  We'll definitely be making this again!

RIO GRANDE MEAT LOAF
(Cooking Light)

Yield: 8 servings (serving size: 2 slices)
INGREDIENTS:
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/3 cup chopped fresh cilantro
2 tablespoons minced seeded jalapeño pepper
1 teaspoon salt
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon pepper
4 taco shells, finely crushed (about 1 1/2 ounces)
2 egg whites
3 large garlic cloves, minced
1 (15-ounce) can black beans, rinsed and drained
2 pounds ground round
Vegetable cooking spray

DIRECTIONS:
Preheat oven to 375°. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.

Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.

Remove meat loaf from pan; cut loaf into 16 slices. Serve with commercial salsa, if desired.

Nutritional Information: Calories: 234 (29% from fat), Fat: 7.5g (sat 2.3g,mono 3.2g,poly 0.9g) , Protein: 28.9g, Carbohydrate: 11.6g, Fiber: 1.9g, Cholesterol: 66mg, Iron: 4.1mg, Sodium: 483mg, Calcium: 31mg

Cooking Light, MARCH 1996

Corn and Smoked Mozzarella Mashed Potatoes

CORN AND SMOKE MOZZARELLA MASHED POTATOES

These potatoes were absolutely delicious.  The addition of the smoky mozzarella was amazing!  This was the perfect side for our Rio Grane Meat Loaf!  Highly recommended!

CORN AND SMOKED MOZZARELLA MASHED POTATOES
(Cooking Light)

Yield: 8 servings (serving size: 3/4 cup)

INGREDIENTS:
Cooking Spray
3 cups fresh corn kernels (about 6 ears)
2 1/2 pounds red potatoes, quartered
3/4 cup 2% reduced-fat milk
1/2 cup (2 ounces) shredded smoked mozzarella cheese
3 tablespoons butter, softened
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper

DIRECTIONS:
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until lightly browned. Cool.

Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.

Drain and return potato to pan. Add milk, cheese, and butter; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Add corn, cilantro, and remaining ingredients, stirring to combine.

Nutritional Information: Calories: 240 (27% from fat), Fat:7.2g (sat 4.1g,mono 2.1g,poly 0.6g), Protein:7.2g, Carbohydrate:39.7g, Fiber:4g, Cholesterol:19mg, Iron:1.5mg, Sodium: 325mg, Calcium:77mg

Cooking Light, OCTOBER 2002