Thursday, May 1, 2008

Blackened Chicken

BLACKENED CHICKEN


I love blackened chicken. I've been making this a lot lately ... like 3 times this week. Not only is it healthy, it's tasty and easy to throw together. I found the original spice recipe on Allrecipes and have changed it to suit our taste.

INGREDIENTS:
2 boneless skinless chicken breasts (pounded thin)
Salt, to taste
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
1/4 teaspoon ground pepper
1/4 teaspoon onion powder

DIRECTIONS:
Preheat oven to 350 degrees. Line a small baking dish with aluminum foil and coat with non-stick cooking spray.

Rinse the chicken breasts under cool water and pat dry with a paper towel. Season both sides with salt.

Combine the remaining ingredients in a small bowl. Once combined, rub the spice mixture on both sides of the chicken. Place the chicken in the prepared baking dish and bake for 20-30 mins, or until no longer pink and the juices run clear.

7 comments:

Linds said...

This looks great! My husband and I love spicy and I love quick and easy! Thanks for sharing :)

Katie said...

Erin, this looks so good! I love the idea and my husband would LOVE this! I may make it for dinner tonight even! thanks for the recipe!

Ruth Elkin said...

Hey, I made this last night and blogged it.

Great dish, I'll definitely be making it again.

Erin said...

I like how this looks so simple by full of flavor!

Erin said...

That was supposed to say... but full of flavor! :)

Jj said...

Looks very good! Sounds like a great blend of seasonings.

CIA-Cooking In An Apron said...

wow what a great recipe! Seems easy for a weekday also, my kinda recipe! Thanks for sharing!