Tuesday, February 8, 2011

Chicken Tamale Casserole


This was so yummy and easy to make.  It made for great lunch leftovers, too!  

Chicken Tamale Casserone (Cooking Light)

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)

1. Preheat oven to 400°.

2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Calories:354 (36% from fat), Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g), Protein:18.9g, Carbohydrate:36.3g,
Fiber:2.5g, Cholesterol:58mg, Iron:1.7mg, Sodium:620mg, Calcium:179mg

No comments: