Wednesday, August 27, 2008

Teriyaki Pork and Vegetables with Noodles

TERIYAKI PORK AND VEGETABLES WITH NOODLES


Like I said in an earlier post, I am following Weight Watchers, so you'll be seeing a lot of lighter, healthier dishes. Over the weekend, I was thumbing through my old Cooking Light magazines and found this recipe. It sounded so good and I was really looking forward to trying it.

Boy am I glad I did. The flavor was so nice and light and it was a nice change from the typical chicken dishes I've been making. We'll definitely be having this again!

Teriyaki Pork and Vegetables with Noodles

INGREDIENTS:
8 ounces uncooked spaghetti (I used whole wheat pasta)
4 green onions
1 tablespoon dark sesame oil
1 cup thinly sliced red bell pepper (I used a whole pepper)
3 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick), cut into 1/4-inch strips
1 (3 1/2-ounce) package shiitake mushrooms, sliced (I used 4 mushrooms)
1/3 cup low-sodium teriyaki sauce
4 teaspoons chili garlic sauce (such as Lee Kum Kee)

DIRECTIONS:
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/4 cup cooking liquid; keep warm.

Remove green tops from green onions; thinly slice, and set aside. Mince white portions of green onions; set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add minced green onions, bell pepper, pork, and mushrooms; sauté 3 minutes or until pork is browned. Combine reserved 1/4 cup cooking liquid (I omitted), teriyaki sauce, and chili garlic sauce in a small bowl, stirring with a whisk. Add pasta and teriyaki sauce mixture to pan; toss well to coat. Stir in sliced green onion tops.

Yield
4 servings (serving size: about 1 3/4 cups)

Nutritional Information
CALORIES 444(27% from fat); FAT 13.5g (sat 4.1g,mono 4.6g,poly 2.7g); IRON 3.4mg; CHOLESTEROL 55mg; CALCIUM 40mg; CARBOHYDRATE 51.9g; SODIUM 633mg; PROTEIN 26.3g; FIBER 3.1g

5 comments:

Maryanna said...

That looks delicious. I love pasta with veggies.

Sylvie said...

That looks quick, simple and good.

Katie said...

This looks GREAT! I love noodles and stirfries. THis looks delicious!

Kirsten said...

I think I've made that. Love it! Good luck with WW. We did it during the spring.

Joelen said...

Yay for Weight Watchers! This looks like a great recipe and even better that it's healthier! :)