Sunday, September 21, 2008

Slow Cooker Char Siu Pork Roast

SLOW COOKER CHAR SIU PORK ROAST


I had a great WI at Weight Watchers. I hit 20.5 pounds this weekend. Everything is going so well! Therefore, I will continue to make these fabulous Cooking Light recipes to keep me on track.

This was a perfect meal to make today. I woke up with a headache and didn't feel like doing much. So, I threw this together and popped it in the slow cooker. It was so, so good.

I served the sauce on the side. I didn't add much to my serving, but you can definitely add more, or even toss the pork in the sauce at the end. I served this with rice and roasted zucchini. YUM!

SLOW COOKER CHAR SIU PORK ROAST (Cooking Light)

INGREDIENTS:
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce (I didn't have hoisin on hand, so I used chili garlic sauce instead.)
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
2 pounds boneless Boston butt pork roast, trimmed (I used a pork loin roast. It was leaner.)
1/2 cup fat-free, less-sodium chicken broth

DIRECTIONS:
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours (I only cooked mine for 4 hours and 45 mins on low and it was perfect!).

Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.

Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.

Nutritional Information
Calories: 227 (38% from fat), Fat: 9.5g (sat 3.1g,mono 3.9g,poly 1.1g), Protein: 21.6g, Carbohydrate: 12.7g, Fiber: 0.4g, Cholesterol: 73mg, Iron: 1.7mg, Sodium: 561mg, Calcium:
30mg

2 comments:

Katie said...

Yummy! Looks GREAT and flavorful! I want some! :)

Mandy said...

CONGRATS on the weight loss!!! It's so hard for me to cook light, because butter and bacon taste SO good. Keep up the good work, and keep posting yummy recipes that are on the healthy side.

Mandy
www.homewithmandy.blogspot.com