Monday, September 29, 2008

Spicy Jalapeño Corn Bread

SPICY JALAPENO CORN BREAD


This was my first attempt at corn bread and it turned out excellent. It went perfectly with the chili. Yum ... you must try this!!!

Spicy Jalapeño Corn Bread - (Cooking Light)

INGREDIENTS:
Cooking spray
1 1/4 cups stone-ground cornmeal
1 cup fresh corn kernels (about 2 ears)
3/4 teaspoon kosher salt
1/2 teaspoon baking soda
1 cup nonfat buttermilk
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese
2 tablespoons minced pickled jalapeño peppers
1 1/2 tablespoons butter, melted
1 1/2 tablespoons honey
1 tablespoon canola oil
2 large eggs, lightly beaten

DIRECTIONS:
1. Preheat oven to 375°.

2. Place a 9-inch cast-iron skillet coated with cooking spray in oven 5 minutes or until heated (I used a 9 inch pie plate).

3. Combine cornmeal, corn, salt, and baking soda in a large bowl, stirring with a whisk; make a well in center of mixture. Combine buttermilk, cheese, jalapeños, butter, honey, oil, and eggs in a small bowl; add to cornmeal mixture. Stir just until combined. Spoon mixture into preheated pan. Bake at 375° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Cut into 12 wedges.

Nutritional Information: Calories: 138 (33% from fat), Fat: 5.1g (sat 1.9g,mono 1.4g,poly 0.6g)
Protein: 4.7g, Carbohydrate: 19.5g, Fiber: 2.9g, Cholesterol: 43mg, Iron: 0.8mg, Sodium: 263mg, Calcium: 68mg,

3 comments:

Sylvie said...

Chili and cornbread, it must be autumn! Lovely.

Maria said...

We made Dorie's spicy muffins not too long ago and they were so good! Glad you tried these out!! Perfect for soup weather!

KMAYS said...

I love cornbread with jalapenos. They're a must!